By Susan Albers
Food has the facility to briefly alleviate tension and unhappiness, increase pleasure, and produce us convenience once we want it such a lot. It's no ask yourself specialists estimate that seventy five percentage of overeating is brought on by means of our feelings, no longer actual starvation. the excellent news is you could as an alternative soothe your self via dozens of conscious actions which are fit for either physique and mind.
Susan Albers, writer of Eating Mindfully, now deals 50 how one can Soothe your self with no Food, a suite of mindfulness talents and practices for stress-free the physique in occasions of tension and finishing your dependence on consuming as a method of dealing with tough feelings. You'll not just notice effortless how you can soothe urges to overeat, you'll additionally differentiate emotion-driven starvation from fit starvation. achieve for this ebook rather than the fridge subsequent time you're feeling the urge to snack-these choices are only as satisfying!
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Additional resources for 50 Ways to Soothe Yourself Without Food
Applesauce and preserves. —Fine Cooking Test Kitchen fruit 41 AVOCADOS Keep halved avocados green To keep cut avocados from turning brown when you want to store them, refrigerate them flesh side down in a bowl of water into which you have squeezed a little bit of lemon juice. The avocados will keep beautifully —Janet C. deCarteret, Bellevue, Washington for a few days this way. The same method can also be used when preparing slices of avocado ahead of time for salads or garnishes. Mash avocado in a quick and easy way For a quick and easy way to make a sublime guacamole, mash the avo cado by putting the flesh through a potato ricer.
Don’t forget to dry. Drying bowl of water. Or you can decide fruits and vegetables with a paper to make the very low risk of con- For produce with softer or com- towel or in a clean salad spin- tamination even lower by rinsing plex texture, such as berries, broc- ner provides another measure of under water. coli, and spinach, a simple rinse safety. This is because bacteria is sometimes the only option. become suspended in water drop- For this type of produce, rubbing lets after washing, so by removing —Linda J.
Don’t bear down or let up midway as the food hits the blade. • For blades that are oriented to hit the food straight on (like Oxo®’s) rather than on an angle, use a gentle back-and-forth sawing motion to slice high-moisture foods that are apt to squish, compress, or collapse under pressure, such as tomatoes, citrus, kiwi, eggplant, and bell peppers. • For thin or thick julienne, the less mass that has to pass through the blades, the less wedged in (and stuck) the food is likely to get. For example, choose small to medium potatoes for french fries.
50 Ways to Soothe Yourself Without Food by Susan Albers